Resistance bands are a great way to engage in an effective workout at home, without having to spend lots of money on equipment or space. They are also easy to store and travel with. Here are 7 reasons you should invest in a set of resistance bands today!
Reason 1: Resistance bands are inexpensive and easy to find in a variety of resistance levels, making them great for beginners as well as experienced fitness enthusiasts
Reason 2: Resistance bands are compact so they don’t take up much space – you can easily store your resistance band set right alongside the rest of your workout equipment.
Reason 3: Resistance bands make it possible to engage in an effective home-based workout without having to spend lots of money on new pieces of exercise equipment or buy additional floor space. This is especially important if you live in a condo with limited square footage!
Reason 4: Resistance bands work different muscles than traditional free weights do because they provide constant tension instead of gravity’s pull like weight machines do–so no need to worry about getting bored with the same old routine!
Reason 5: Resistance bands are great for resistance training and strength building, which is especially important to older adults who want to maintain their muscle mass.
Reason 6: You can use your resistance band set in a variety of ways–you don’t need any other equipment (like dumbbells) because you’re using yourself as the resistance. So no more excuses that you have “nothing” to work out with at home! And if you do happen to get bored after a while, there are always new exercises that you can try with your resistance bands.
Reason 7: Not only does resistance training help build muscles, but it also helps improve balance and joint stability- two things most people will appreciate as they age.
In conclusion, resistance bands are a great and inexpensive way to stay in shape without having to spend a lot of money on equipment or space.
Purchasing resistance bands not only gives you an effective workout at home but also makes it easier for you to store your resistance band set because they’re compact and don’t take up much space.
At Darkside, we use and recommend Serious Steel bands for your resistance workouts.
Serious Steel is an industry leader in resistance band products. With resistance levels ranging from light to heavy, these resistance bands are the perfect addition to your home gym, and thanks to the Darkside community, we know they work!
As a member of the Darkside family, you can get 10% off your purchase from Serious Steel when you use the code DARKSIDE at checkout.
And if you have questions about custom workouts at home, contact us today about our custom programs.
Wherever you are on your athletic journey, from school athlete to 40+ masters, we are here to help you achieve your goals. Contact us today to get started.