Kerry Overfelt, Author at Darkside Athletics

The Beginner’s Guide to Kettlebell Complexes

The Beginner's Guide to Kettlebell Complexes 7 Are you looking for a great workout that you can do at home with little equipment? If so, kettlebell complexes may be perfect for you! Before we get into kettlebell complexes, let’s talk a bit about kettlebells...

7 Reasons Every Home Gym Owner Should Have A Set of Resistance Bands

Athletic Training

7 Reasons Every Home Gym Owner Should Have A Set of Resistance Bands 7 Resistance bands are a great way to engage in an effective workout at home, without having to spend lots of money on equipment or space. They are also easy to store and travel with. Here are 7...

9 Truths about Diet and Fitness the “Gurus” Don’t Want You to Hear

Athletic Training

9 Truths about Diet and Fitness the "Gurus" Don't Want You to Hear 7 We live in an age of instant gratification where everything must happen right now. We have fast-food restaurants on every corner, powerful smartphones in our pockets, microwaves in every home,...

The Importance of Consistency in Sports Performance Training

Bodybuilding

There is a lot of pressure to perform well every time you step on the field in sports. But, whether it’s for professional or amateur athletes, consistency in training and preparation is crucial. It can be hard to stay focused when things aren’t going your...

The Beginner’s Guide to Kettlebell Complexes

7 Reasons Every Home Gym Owner Should Have A Set of Resistance Bands

9 Truths about Diet and Fitness the “Gurus” Don’t Want You to Hear

The Importance of Consistency in Sports Performance Training

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