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7 Reasons Every Home Gym Owner Should Have A Set of Resistance Bands
Resistance bands are a great way to engage in an effective workout at home, without having to spend lots of money on equipment or space. They are also easy to store and travel with. Here are 7 reasons you should invest in a set of resistance bands today! Reason 1:...
9 Truths about Diet and Fitness the “Gurus” Don’t Want You to Hear
We live in an age of instant gratification where everything must happen right now. We have fast-food restaurants on every corner, powerful smartphones in our pockets, microwaves in every home, and my favorite self-check-out in all the stores. Patience is a lost art in...
The Importance of Consistency in Sports Performance Training
There is a lot of pressure to perform well every time you step on the field in sports. But, whether it's for professional or amateur athletes, consistency in training and preparation is crucial. It can be hard to stay focused when things aren't going your way - but...