The Ultimate Guide to ACL Injury Prevention 7 “I came down funny on my leg, felt a pop in my knee, and it buckled on me…” Anterior cruciate ligament (ACL) injuries are common in sports and can often devastate an athlete. ACL injuries can sideline...
9 Truths about Diet and Fitness the "Gurus" Don't Want You to Hear 7 We live in an age of instant gratification where everything must happen right now. We have fast-food restaurants on every corner, powerful smartphones in our pockets, microwaves in every home,...
