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Darkside Athletics

Sports Performance | Online Programs

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sports performance training

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online programs

customized programs to work out anytime, anywhere

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about Ko

highland games world champion | sports performance coach | personal Trainer | owner of darkside athletics

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Latest articles

Tips, advice, and news from the Darkside.

The Ultimate Guide to ACL Injury Prevention

Oct 26, 2022 | Athletic Training

"I came down funny on my leg, felt a pop in my knee, and it buckled on me…" Anterior cruciate ligament (ACL) injuries are common in sports and can often devastate an athlete. ACL injuries can sideline players for the entire season or end their careers. While there is...

The Beginner’s Guide to Kettlebell Complexes

Feb 23, 2022 | Athletic Training, Bodybuilding

Are you looking for a great workout that you can do at home with little equipment? If so, kettlebell complexes may be perfect for you! Before we get into kettlebell complexes, let's talk a bit about kettlebells and how they work. How do kettlebells work? According to...

7 Reasons Every Home Gym Owner Should Have A Set of Resistance Bands

Aug 12, 2021 | Athletic Training

Resistance bands are a great way to engage in an effective workout at home, without having to spend lots of money on equipment or space. They are also easy to store and travel with. Here are 7 reasons you should invest in a set of resistance bands today! Reason 1:...