Darkside Athletics

Sports Performance | Online Programs

sports performance training

Build Strength | reduce injury | slay the competition
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online programs

customized programs to work out anytime, anywhere
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about Ko

highland games world champion | sports performance coach | personal Trainer | owner of darkside athletics
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Latest articles

Tips, advice, and news from the Darkside.

The Ultimate Guide to ACL Injury Prevention

"I came down funny on my leg, felt a pop in my knee, and it buckled on me…" Anterior cruciate ligament (ACL) injuries are common in sports and can often devastate an athlete. ACL injuries can sideline players for the entire season or end their careers. While there is...